Guia de Ejercicios de bíceps y Tríceps [ESP|ENG]

yeral-diaz (72)Athletein SWC • 3 years ago (edited)

SWC Community

·Biceps & Triceps· Nivel Intermedio💪🏽
·Biceps and Triceps· Intermediate Level💪🏽

·Spanish·	·English·

Saludos! a #SWC, les traigo este set de Rutina Realizada en el parque el Ejercito de Maracay. Donde Trabajaremos Biceps y Triceps, esta rutina se las recomiendo bastante para mejorar en nuestro dominio y control del cuerpo. Espero les guste y si tienen alguna duda o inquietud dejenmelo saber abajo en los comentarios nos vemos con los ejercicios.💪🏽

Greetings! to #SWC, I bring you this set of routine performed in the park the army of Maracay. Where we will work Biceps and Triceps, this routine is highly recommended to improve our mastery and control of the body. I hope you like it and if you have any questions or concerns let me know below in the comments see you with the exercises.

▶️ 3Speak

1.- Corean Dips	1.- Corean Dips

x12 Repeticiones

x12 Repetitions

2-Cur de biceps	2-Cur de biceps

x12 Repeticiones

x12 Repetitions

3-Paralelas Lentas	3-slow parallel

x5 Repeticiones

x5 Repetitions

4-Pullover	4-Pullover

x3 Repeticiones

x3 Repetitions

5-Bar Dips	Bar Dips

x12 Repeticiones

x12 Repetitions

Sin Sacrificio NUNCA hay RECOMPENSA!!

Muchas gracias por leer mi contenido, Un saludo de su Atleta Yeral Diaz	Thank you very much for reading my content, Greetings from your Athlete Yeral Diaz

Créditos	Credits
Cámara	Camera
@kembrishep-007	@kembrishep-007
Ediciòn	Edition
@yeral-diaz	@yeral-diaz

Musicalizaciòn	Musicalisation
La mùsica utilizada en este video està libre de derechos de autor	The music used in this video is royalty free.

T & Sugah ft. Mara Necia - Bring Me The Light NCS

#spanish #deportes #swhive #aliento #cervantes #ocd #appreciator #swc

3 years ago in SWC by yeral-diaz (72)Athlete

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kembrishep-007 (64) 3 years ago

excelente Rutina, Simple y poderosa!

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dioskr-swc (62) 3 years ago

Tomaré está rutina como un reto💪
Buen post

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rafaelberrios (65) 3 years ago

Excelente rutina broo. Saludos !

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raumijares (65) 3 years ago

Están brutales los ejercicios broo! Buen video

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swc-curation (65)Curation Account 3 years ago

*Spanish*	*English*

Saludos Cordiales @yeral-diaz

Greetings @yeral-diaz

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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hivebuzz (74) 3 years ago

Congratulations @yeral-diaz! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

	You published more than 10 posts. Your next target is to reach 20 posts.
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