Lol exactly what happened to me back in 2021 to 2022. I had a lot of lemons and made lemonade out of them. Of course I drank all of 'em and so came out sick of it all. Like literally too. 😂
It's true that if we focus on the negative it will really grow and take over our lives especially if we let it. Thank God I was able to eventually stop last year and do an abrupt 180 before I got worse. Anger/hate is really one of the devil's traps that we must beware of.