Just glad we could help out the police officers sitting in their squad car for four hours while an apartment fire was extinguished.
Health is slowly improving, HR is way down.
Sleep was good but not good enough to make it to my first Aiki Jitsu class last morning.
As for professional advancement, dove down into charts on Tradingview for a few hours, trying to analyse the BTC-ETH pair and a few of the larger market cap crypto's. Lots to learn still. :-)