Hello Princess,
This is a very informative post, and it's good to raise awareness about being more empathetic with other people.
"to listen to some music but somehow I ended up on YouTube on this peculiar video where a lady was talking about mental health.." - there are no coincidences in this life.. ;) your are constantly being guided and helped towards your growth and healing :)
Although, there is something very important to be said, about healing the ingrained beliefs about one's Self (about one's belief of being good and deserving of love) that are deeply rooted in the Inner Child Emotional Trauma. Those negative beliefs in most of the cases are the one's to cause all kinds of disorders, mental, emotional and physical. And it can be healed only in the subconscious, where they are planted. No breathing, no meds, no exercises will help if this root cause is not explored, cognized, understood and released. because you can medicate symptoms, but if the main cause is still there the problem will start manifesting in the physical body as chronic disease.
Are you familiar with the Gabor Maté book "When the Body Says No"? Or the Bessel van Der Kolk's "The Body Keeps the Score" ? If you like reading, I can suggest some more. I have been on a healing journey for quite some decades :)
I'll keep reading you, your topics stir conversations and that's inspiring :)
Thank you!
Have a wonderful Wednesday!!