My dad will always say
Worrying has never solved a problem, keep it cool.
I've tried to adopt that. I do the things and the ones I know is beyond me I let them be.
I need to be alive to live. So I engage in things that will make me be alive.
You have good practice to relieve stress.
Your dad is right. Worrying will only cause something bad to our system, we should just let go, especially those things we cannot control. Yes, we need to be alive to live and we must try to keep it sane with positive activities/practices to keep us lively. Thank you so much.