A fellow GenX'r! No, I'm pretty lucky in that regard. I suffered from a horrendous lower back problem for decades but strengthening my core (burpees, kettlebells, etc.) took care of it. I don't know how long it'll last but I'm enjoying the pain-free life for now. : )
A fellow GenX'r! No, I'm pretty lucky in that regard. I suffered from a horrendous lower back problem for decades but strengthening my core (burpees, kettlebells, etc.) took care of it. I don't know how long it'll last but I'm enjoying the pain-free life for now. : )