Yoga and swimming/ocean also my go to. Lately been super more focused on BREATH nearly every MINUTE which helps.
I can do my own practice now which I love... It's just about leaning into what feels good.
I can't live without yoga .. a mat is home even when you are travelling. It's such a good way to regulate.
You're not a cancerian are you? Or have cancer in your chart? My cancer moon does it for me. Emotional regulation is daily effort!
June 29th here!!
<3 Reminds you you're you and you've got yourself as a home wherever you go, eh?
I do not know about my chart. I admit I haven't checked astrology out much, but now I have to look into it, right?
<3 One at a time.