so I can choose to react habitually, or be silent and wait until I feel centred again, then respond if appropriate.
That's a great tactic here handling issues when angry
Btw, I care for the PDF of the book you are talking about. The link will be appreciated
Thanks for the tips
You're welcome
https://ecency.com/hive-126152/@noemilunastorta/cats-and-books-are-my#@atma.love/re-noemilunastorta-sr36ty
Much appreciated