One of the biggest obstacle to your progress or success is Fear. This can prevent you from doin many things which may inlcude speaking up , trying new things, or even going after opportunities. But opposite of fear which is confidence , has the opposite effect to your growth. This is not a character that people are born with , it is something that we can build while growing. Just taking one step at a time.
The more we waste time thinking about what is actually wrong and right , the more the fear in us grows bigger. we become more scarier the longer we wait . This is why according to most great men , the best way to beat fear is by taking action immediately. Action has a way of shifting your focus and then telling you that things are not as bad as you imagined it to be.
The most important tool i believe will help you conquer fear is Preparation. In some situation whereby you are not fully prepared for a task , that is where fear steps in. So if you prepare yourself by practicing, studying, this makes you feel more comfortable and gives you this sense of being in charge. Thus eradicating fear.
The way you carry yourself , walk, stand also plays a very good role in making you look confident. when you behave in this way , people tend to respond to this by seeing you as a more confident fellow , this also reinforces the behaviour within you.
Lastly , you should pay very good attention to the type of thoughts that you entertain , the way you talk to yourself. Replace the negagtive thoughts(i can't ) to positive ones like (i can). With time , your mind starts to believe what you tell it, having positive talks about yourself will keep you grounded and focused.
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The fear of failure, the fear that things might not go as planned has stopped a lot of people from trying things that would have changed their lives for good.