Sometimes life just feels like too much. Everywhere you turn, there’s something waiting to stress you bills, work, family problems, relationship wahala, and even the future that we can’t fully control. when you face one thing and another will surely come. Honestly, life no be bed of roses at all.
There was a time I used to think over everything and makes me feel worries. I would lie down at night sleepless and my mind won’t stop running. I will be asking myself, “What if things don’t work out?” what will be the next “What if I fail again?” it borders me alone and can make you sick. I didn’t even realize how much pressure I was putting on myself until one day I just broke down crying for no reason. Imagine as old as I am.
But over time, I’ve learned that stress and pressure are part of my life. Everyone is fighting something, either it worth or not or even those that look like they have it all together. What matters is how we handle it. I started doing small things that helped me. Sometimes I feel relief just by taking a walk, listen to music, pray a little, or even talk to someone close to me. Talking really helps. It's free minds for worries and keeping everything inside only makes it worse.
Another thing I noticed is that life gets easier when you stop comparing yourself to others. Everyone’s time is different. Some people make it early, some later. What matters is that you don’t give up and don't you ever judge anyone or have anyone to blame for struggling.
I still feel stressed sometimes, yes, but I try not to let it control me. When things get hard, I remind myself that I’ve survived every bad day before and I can survive this one too.
Life pressure will always be there like it was, it is constant but peace of mind is something we must fight to protect every day. Because at the end of everything, no matter the struggle, life must go on and so must we.
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I caught it..... comparison breeds depression, if we can stop this unnecessary unhealthy competition it will go along way to relieve us of the stress
.. this has been helpful