The smart phone is one of the important facilities in every humans life, as it can be used for many opinion, and it's also a road through the internet. I can't imagine a world without a smart phone, it will be total darkness. Everyone will still be living as though it was still the 16's or 17's where you have to wait for days before you receive your letters or send your letters, It will just be stressful and uncomfortable. 
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But thanks to the technology that made those things easier,faster and affordable with the help of smart phone.
The smart phone is playing a huge role in every humans living, assuring that humans live a comfortable and enjoyable life, but so many people turn it to a God, they made the smart phone more valuable that life it self. It not just for the adults alone, both the teenages has adopted that same habit, you find a young youth going through social medias posts, watching movies all day instead of minimising the time and fix in to something important, even on the dinning table the phone is always there, they eating from the table and eating from the phone too, isn't that insane?
Some are planting and growing the seed of procrastination without them even knowing. That's when you find a child studying less because his smart phone has become everything to him, and at the last day of the exam you will see the with reading. Not just for kids alone but even some adults finds are also victims.
Most times some people fall sick due to the constant use of the screen, it can also lead to low sightings because of lights of the screen which some of us don't wish to leave for even an hour. Most times you see some people finding it hard to sleep not just for anything just because of their mobile phone, due to the stress which most people don't noticed it was because of the addiction of the phone.
This I can agree with. Too much screen time can lead to malaise and also mess up one's circadian rhythm. I know a friend who sleeps throughout the day and is fully alert at night just because of how often he uses his phone at night.
That's kind of better because most times at night sleep definitely comes. But there are some who don't sleep at day and even night.
They just sleep once a week, I have an uncle who did something like this and within some weeks he was admitted to the hospital for five months which cost him alot of money.
Since then he stopped that act till date.
Screen time can be a serious addiction. We have to find a way to control it because we develop serious health issues.
Huhm, I love this.
Phones are indeed useful, but then we shouldn't allow it control us, rather we should control it.
Thanks for sharing.
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Smartphone is playing a huge role in our lives as humans but we tend to over use it.
And we let it control us which is supposed to be the other way run.