Hello everyone,
Today I would like to share with you my own experience about dates and some scientific facts about the fruit. I have loved this fruit since childhood. In winter, dates are sold in our village market and the whole market is filled with that sweet smell. When I ate it for the first time, it really felt like I was eating a natural dessert made of dates and milk. I still can't forget its delicious taste.
Dates, which we mainly know as Kheer Khajur. Although Kheer Khajur looks like ordinary dates, the difference can be understood in one bite, but they are a little thicker and the inside is soft, and when you bite into it, that soft sweet part melts in your mouth. I still love to eat one or two Kheer Khajur in the morning or afternoon. It contains natural glucose along with sugar, which gives instant energy to the body. Many times, when I feel tired, I eat Kheer Khajur with a glass of water, which makes my body feel light.
From a scientific point of view, the nutritional value of kheer dates is also quite good. It contains a lot of glucose, vitamins A, C, calcium, iron and some fiber. These provide energy to the body, increase hemoglobin in the blood and keep the digestive system healthy. Also, the antioxidants in it remove harmful elements from our body. Studies have shown that eating dates regularly in limited quantities keeps the heart healthy and helps control blood pressure. I mainly learned this information from the Internet and shared it with you.
However, since kheer dates are very high in natural sugar, diabetics should eat them in limited quantities. I myself do not eat too much at a time, three-four are enough.
I get a different pleasure every time I eat them, because it is not just a fruit, but also reminds me of winter memories, village fairs and moments of family laughter. So kheer dates are not just a sweet fruit for me, but a kind of sweet gift of nature, which keeps both the body and mind good.
See you again in the new discussion. By-@naturaluttom. Thanks again to everyone for reading. (Translation: Google Translate)
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Date fruits is very good and nutritious.