Hello everyone Assalamu Alaikum. I am Jakia Simi from Bangladesh. Welcome to my three-speak channel. How are you all, I hope you are well. So today I will talk about a popular summer fruit, palm went to the market today and bought summer fruit, palm. It is a delicious and delicious dish.This is a popular fruit in Bangladesh. It is usually eaten raw.Palm kernels are a low-calorie food. Due to the water and fiber content in them, they fill the stomach and reduce hunger. Thus, they help in weight loss. Benefits of palm kernels.One of the fruits that helps to refresh you in the scorching heat is talshans. Talshans is the raw state of dates. It is delicious and cooling. Many people eat talshans
What are the benefits of eating young dates?
Young dates contain gelatin, which gives a feeling of fullness after eating and helps control appetite by reducing hunger. The sodium and potassium present in the young dates help maintain the electrolyte balance of the body. As a result, heat exhaustion is eliminated. It is a very beneficial remedy for those suffering from nausea or diarrhea.So today I went to the market and bought four dates. The dates were very tasty, very soft and juicy.
So everyone no more today.Thank you for stay with me.
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STOPThere is no doubt that this is one of the popular palm seeds of this time. It is very beneficial seasonal fruits.
Seasonal fruits are tasty and healthy
These palm seeds are a very beneficial food, so thank you for sharing this food.
Thank you
Plam summer fruits are looking and maybe would be tasty indeed, but I haven't tasted these fruits yet; hopefully, I will soon eat them.
Is this not available in Pakistan?
Not in my area, I didn't know where I find it
You are invited to our country.
Thank you a lot, I will try to visit but it's not confirmed
These palm seeds are very tasty in this season,,, I like it very much,, thanks for sharing the video with us
Thank you
I actually really like this thing, but unfortunately I haven't purchased it yet this year.
Go to a market then buy some plam seed
I really enjoyed watching the video. We should all eat seasonal fruits.Eating seasonal fruits is of immense importance in boosting the body's immunity.
Yes you are right