You don't have to go far.You can spend 30 minutes walking around your neighborhood, which is very important for your good health.We live in an environment.Of course, in an environment, there are roads and fields in addition to houses.In addition to houses, there are various types of gardens and green nature in an environment.Walk through here in.
Every morning we can walk around the environment if we want and this walk is useful for every human being's life.Many people walk very far and many have problems.Those who have problems walking far can take a round around the environment in the morning.Look and see the beautiful nature in your environment.
People are 50% healthy due to their physical exercise and good habits.Currently, the average life expectancy in our country is very low and the number of diabetic patients in this country is very high.Research shows that those who walk or run every morning are free from aging faster and are free from diabetes in the future.It is necessary to exercise every morning to increase the immunity of the whole body.
There are many diabetic patients in this country who are affected by uncontrolled eating habits and lack of exercise.I have various pains in my body and I went to the doctor.Dr. told me to wake up every morning and walk.So I try to walk every morning.A person should have the habit of walking every morning.You look at the nature around you, the views are beautiful and this is where the immunity is.
The planet is very beautiful and how beautifully the creator has created the planet.When we wake up in the morning, we see the sunlight and beautiful scenery.So we should wake up in the morning and pray to the creator.After praying, go out for a walk.Occasionally participate in environmental protection work and look at the environment around you.Try something to do in the backyard.
For example, you can plant different types of trees and different types of vegetables in the surrounding lands.Remember that your environment will be beautiful because of different types of gardens and trees.When you take these initiatives, you will see your environment becoming greener around you.Green means beauty.Green means the blessings of God and the wealth of our planet.
So I went out for a walk this morning and walked through the environment today.I observed our vegetable plants and enjoyed the natural beauty around me while walking along the nature trails.The view of the sun rising in the morning was so beautiful that I captured it.I am ending this post with the wish of good health to everyone.Stay well and healthy everyone.
The pictures shared bear witness to my walk this morning.I have also published a video of the walk here.
Love from @suraiyaaktar
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Morning walks are really beneficial for health.
Walking in the morning is very good for the body. Now that it is winter, the body needs vitamin D, which comes directly from the sun.
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STOPWalking in the morning is very good for health and your initiative to walk is very good.
Morning walk plays a vital role in human health hence it shouldn't be taken for granted.
I strongly support morning walks.Because when we wake up in the morning, the brain is calm and the surrounding environment and nature are also calm, and walking at this time is very useful for humans.
Very nice area.Morning walk is very beneficial for your body.It keeps healthy & fit
To me morning walks is like exercise to the body