I mention four main and important tips to lead a beneficial life, I consider it so since some time ago I have left the vices and I am inclined to favor my body by leading a healthy life.
Les menciono cuatro tips principales e importantes para llevar una vida beneficiosa, así lo considero desde un tiempo para acá he dejado los vicios y me e inclinado a favorecer mi organismo llevando una vida sana.
To lead a healthy life we must opt for healthy habits in our day, we must focus primarily on
Para llevar una vida saludable debemos optar por los hábitos sanos en nuestros días, debemos centrarnos primordialmente en:
Balanced diet.🥙 Alimentación balanceada.
Exercising, walking. 🙆🏻♂️Hacer ejercicios, caminar.
Drink plenty of water.💧💧Tomar mucha agua.
Sleep well; 8 hours a day is recommended.🛌🏻Dormir bien; Aconsejan 8 horas diarias.
In particular, I have changed our daily food and included in our diet: fruits, vegetables, fish and chicken.
En lo particular, he cambiado nuestra comida diaria e incluyó a nuestra alimentación: Frutas, verduras, y vegetales, pescado y pollo.
Avoid consuming in excess or as little as possible:
Evitando consumir en exceso o lo menos posible:
🚬Smoking.
🍹Alcoholic beverages.
🏺Saturated fats.
🍔 Junk food.
🚬Fumar.
🍹Bebidas Alcohólicas.
🏺Grasas saturadas.
🍔Comida chatarra.
Esta ha sido mi entrada para la comunidad @celf.magazine concurso:
(https://ecency.com/hive-111516 /@celf.magazine/f-o-t-o-c-e-l-f-concurso-fotografico-or-photography-contest-11-esp-eng)
les invito a participar.
All photos are my property and 100% original, taken with my redmi cell phone. Experimental photography with colors and texture
Translation made with the free version of the translator www.DeepL.com/Translator
Traducción realizada con la versión gratuita del traductor www.DeepL.com/Translator
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