Yeah, we often put some confidential information around management task/notes. It actually is quite vulnerable but many of us aren't aware of that. I also agree with handwriting journal being more mindful. I still do that too especially during the night before bed. It just makes more sense because I normally steer clear of my phone & everything 30 minutes before sleeping. When do you usually journal? is it during the day or just before bed?
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I used to journal every night but I always end up rushing it because I'm too sleepy already. I'm trying to do it in the morning this time. But it's the same. I also rush it in the morning or else I'll be late for work. 😅 How long do you usually write? Do you have a time limit?
I have to stop myself sometimes because I tend to get so absorbed with my writing. I limit my daily entries to one whole page so that I know when to stop. But there are just times when one page is not enough. 😂
I have an idea about writing why journaling is good and that I've seen many people do that. I usually write about 10-15 minutes sometimes without a time limit. And exactly, there are times when one page isn't enough! like I just have so many rambles that I won't share online & it'll take probably 2-3 pages 😂