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RE: Is Waking Up Early Worth It?

that's the point, you just have to find what works for you and your current situation. For me, it works that way although I notice that by midday I can get extremely sleepy and have the need to nap. But again, I also sleep early very early. It took a while to adjust but I am currently adjusting well now. It really gets difficult though when I add working out a bit later because I would be already extremely tired. But so far, I really enjoy waking up that early. Maybe it'll change maybe it won't.