Anger is just a reaction like anything else - it's when you let it turn into something else that it gets a bit hairy. The explosive side of it can really cause harm - we end up feeling more guilty and frustrated and ashamed, as well as upsetting the other. I always find it's best to examine it and ask - WHY am I reacting so? Is it REALLY the other person or is it just MY response, my reaction? And if it happens every single time in that situation, it could be something deeper that NEEDS to bubble up and dissipate. And yes, dear, NEVER post when you're angry xx
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