Three pieces of boiled eggs and 2 big cucumber with a tiny amount salt are one of the good combination for breakfast. Either it is for a fasting person or a person who just woke up from sleep in the morning. There is no need to eat any carbohydrates but we we need to eat breakfast. Do not skip eating breakfast but we can skip lunch and then eat your dinner earlier before 6 in the evening. Before sleeping at night, we can eat one banana or any fruit as we want. Most of the Filipino people especially living in the province, they ate three times a day and all heavy meals with any carbohydrates. That is why many people who get diabetes this time. Eggs and cucumber are the best option. Try it and you will know the effects on it.
Have a great day!