This is the third and final day of my beginner workout series. You now have 3 different days of workouts you can rotate between at the gym. If you go to the gym 3 days per week, then this is the perfect program, simply do day 1 on Monday, day 2 on Wednesday, day 3 on Friday or Saturday, and repeat the next week, and so on.
Here are the exercises I have put into each day as a summary:
Day 1 video:
Day 1 exercises:
Warm up: Bike
Arms: Bicep curls
Back: Lat Pulldowns
Chest: Pushups
Legs: Smith Machine Squats
Abs: Leg Raises
Day 2 video:
Day 2 exercises:
Warm up: cross trainer
Arms: Tricep pulldown
Back: Vertical Row
Chest: Chest Press
Legs: Leg Press
Shoulder: shoulder press
Day 3 exercises:
Warm up: Walking / running
Arms: Overhead cable extension
Back: Lazy pullups
Chest: Dumbbell press
Glutes: Single Leg Glute thrusters
Legs: Leg Extension / Curls
By alternating between the three different days you will definitely hit all the muscle groups you need to train.
Enjoy the video!
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Exercise is very good for the body as well as the brain.
It is a very helpful lifestyle you are living.
Thanks for sharing, I am motivated to do more
Cheers
thank you very much
This is awesome thank you for sharing exercise is very good for the a healthy lifestyle I will try and create my schedule just like yours it makes sense.
thank you!
Yay! 🤗
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