Yup. I broke some ribs in a bike accident and that altered the action of my serratus anterior muscle so I know all about stabbing pains between the ribs. Google scapular mobilisation videos and see if doing those exercises and stretches helps you
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Thanks! Always good to get advice from those more unfortunately experienced than myself haha. I cringe at the very thought of a broken bone, let alone ribs... I've gotten away with it so far in life.
Woke up today feeling better but I suspect its the painkillers from last night still having an effect. I guess we'll see! Then the recuperation stretches begin -__-