This week has been murder.
Completely missed all my daily goals so I did not even come close to making my weekly goals. Last Saturday mid noon I had a series of Kidney problems. This is very painful process normally do to lack of exercise and poor dietary choices. 7 days later, health wise I am doing so much better and my kidney functions are very close to normal.
Next Week Total Reset
Officially on Monday, starting today unofficially going to reinforce my calendar allowing more time for raw food prep, as close to 90% plant based diet as manageable. Going to a 20 minute PT period three times a day, and a more comprehensive workout with kettlebells and heavy cardio 3 times weekly for about 60 minutes.
Don't worry about it and good luck reaching your goals next week. I find the best thing to do is to do better next week. There is nothing wrong with trying to live a healthy lifestyle.
Thank you so much for your encouraging words :-)
Walking and going on my hikes has been heaven sent for me...And I've now gamified it, so I'm always trying to beat my time each circuit I do LOL
But the best part...It's easy to get into the habit and keep at it. Crush it man, you can accomplish whatever you put your mind to!
@jongolson The King is sending
!LUV
your way for being the fearless leader and sticking to your physical game plan.
Thank you so much. We will keep each other exercising lol :-D
Hi @jongolson, you were just shared some LUV thanks to @kingneptune. Holding 10 LUV in your wallet enables you to give up to 3 LUV per day, for free. See the LUV in your wallet at https://hive-engine.com or learn about LUV at https://peakd.com/@luvshares https://ipfs.io/ipfs/QmUptF5k64xBvsQ9B6MjZo1dc2JwvXTWjWJAnyMCtWZxqM
Nice goals. And yeah, if it helps, I've eaten weeks of 100% plant based diet recently if you need recommendations. My wife swears by a site\tool called Purple Carrot. We can send you a free box and you can try it out if you want. It's 100% vegetarian\vegan recipes with all of the food\raw veggies sent. They send spices, everything. You have to slice\dice and cook all the veggies per the recipe, but the stuff is good.
We do 3 -4 meals a week from them. I don't miss meat.
Thank you so much, but that is okay as we source our produce from the local farmers market Sundays and Thursdays, plus we get our spices from Yousef Speaks, A Mother Son Team mixes spices by hand and sells them on FB, My Anne & Izzy (Yousef's Mom) worked at Walmart together back in the day so they are good friends, and Yousef being Autistic this has been a wonderful experience for him.
My problem is I come from a Family of unbelievable cooks. I was taught from a young age so I can take a whole chicken mix up a rosemary Thyme brine with a bit of brown sugar, and have an amazing rotisserie chicken. I just need to use my discipline & self pride to not buy anymore meat, fish, eggs, dairy, and all will be good.
This is the best CTPChat comment ever! Here’s some veggie !PIZZA.
Thank you so very much for the pizza. Now I am compelled to learn about Pizza. :-)
Welcome! In my humble opinion, PIZZA token is worth learning about!
Thank you I will do that 😀
@mba2020! I sent you a slice of $PIZZA on behalf of @torrey.ctp.
Learn more about $PIZZA Token at hive.pizza
Just turn the page brother @mba2020 - your next week will be EPIC!
Thanks Jimmy really appreciate it!! :-)
When I don't feel good I don't get a lot done either.
It is good to cut yourself some slack sometimes.
Yup you and me both. lol
@mba2020 Which college did you receive your MBA from? Have a blessed Sunday. The King is hungry and it appears that you need a
!PIZZA
As well!
Very sorry for the misunderstanding. I do not hold an MBA, the letters are an initialization of Millionaire Builder's Academy (my Brand) I wrote an article about it entitled "Why Can't I Just Fake It Till I Make It?" I am in no way trying to misrepresent myself 😀
@mba2020 Hey, it is a great conversation starter! Have a blessed weekend!
@mba2020! I sent you a slice of $PIZZA on behalf of @kingneptune.
Learn more about $PIZZA Token at hive.pizza