6 months, excellent. And in 60 more years (ok 58.5), I get a letter from the Queen :)
I sometimes reach for a lighter and my champion ruby, and forget I haven't smoked in years!!
That's nicotine isn't it? Super addictive :/
I think as I'm getting older I need to put my prejudices aside and treat it like brushing my teeth.
A good idea - it is something we need to do to keep things ticking over, and the computer people can help guide. It's Yoga day for me today, a 90 minute workout including the balance moves and the stretches. I can send you the file on wetransfer for a look if you want?