Hey, today I'm going to show you some favourite yoga poses.
The first one is Eka hasta bhujasana - leg over shoulder balance. This is advanced pose. It requires strength, flexibility, concentration, balance and improves flexibility and balance..
The second one is Prasarita Trikonasana(revolved triangle pose). It gives us energy, increases our balance, stimulates the abdominal organs, it gives relief from problems related stomach, constipation.
And the third one is variation of Pristhasana(lizard pose). This is great pose to activate the reproductive system, improves flexibility, balance.
N.B. “Yoga is not…about being flexible.
Yoga is about showing up on your mat daily with no expectations of how it should go. It’s NOT believing the labels like “too injured” or “too old” and finding a new way to be the best version of yourself. Yoga is a lifestyle not an exercise program. Although yoga has no judgement if you only want to use the poses to exercise. Yoga is about discovering that those crazy thoughts in your head about why you “can’t” or “shouldn’t” are not true. It is about slowing down and seeking something greater than yourself. Yoga is more than what you wear or if you can handstand. Yoga is the ultimate practice of love.” – Kerri Verna
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I agree with what you're saying and yeah, you got concentration, flexibility, that of the heart and not just of the body.
As someone who struggles to commit to yoga this is exactly what I needed to read.
@minismallholding 💙
Super ✌🏻😇
Thanks 💃☺️☺️
Yoga is all you said ;)
And mostly understanding and listening to your own body...
To be in the moment of your practice and to listen what your body tells you...
Namaste 🙏
@tipu curate
Upvoted 👌 (Mana: 39/112) Liquid rewards.
That is it! Thank you for your support..
Namaste 😻
Namaste 🙏
@alicewonderyoga " Eka hasta bhujasana"-Това ми изглежда доста трудно 🧘♀️🤔
@tiger85 не е толкова трудно, може да пробваш с тухлички или помощни средства за начало 🌞
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Исках да кажа нещо за талант, само че става дума за нещо, което си постигнала с воля и работа. Благодаря за споделената част от йога живота :)
И аз благодаря 😍
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Thank you @luca1777 try it with props for the first time 😉 I'm waiting the photos 😁😍
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Hahaha really 🙃