Movement DOES feel incredible doesn't it? Even the stiffness we feel after a hard run or climbing session has an edge of pleasure to it.
How right you are that movement itself IS life. Embracing the idea of it as pleasure is a mental shift that is a game-changer.
Nice post @dizzybee and appreciating you here in Hive.
It really does! It's entirely a FEELING, and so can only be felt in movement, as that is the nature of life. The natural pleasure enducing systems in the body, like Endorphins, Dopamine, and other naturally occuring chemicals that are released during and after exercise, are just clues that are body is giving us to what it actually needs, and what it needs more of. In any case, it's 100% a process, and enjoying that is the key to easing exercise into daily routines if you ask me. Thank you for the kind words @artemislives!<3