WE LOVE mindfulness content - thank you for trying. But the @naturalmedicine community requires original content for support and upvotes. If you're quoting and using a source as part of your own content, please reference it in your post.
If you're not sure what we mean, please have a careful read of our Proof of Brain, Proof of Heart Guidelines.
We DO want you to thrive and earn lots for your original posts - the whole community benefits that way!