I think the secret for we empaths to survive - and thrive - in these turbulant times is to dig deep into garden, grounding, creativity and joy. Singing and dancing. We have to work a little at creating a different vibe, so we can feel that too.
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Very true, indeed! In turbulent times like these we must remember that SELF-care is actually not "selfish," as some fall into the pattern of thinking.
I've found that working in our vegetable garden (which we have doubled, this year) has been very healing.
Bright Blessings!