I never had a diet, I eat like crap, I smoked (well 7 days free) and never have problems quitting, and I drink more beer than I should. I am healthy though because I am always going going going. I work out every day and have a great metabolism for being in my 30s. Lucky me 😁 but I agree that it's about decisions and we ultimately are held responsible. You seem to have a pretty kickass lifestyle and btw how long do you smoke for?
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Congrats on your seven days! The toughest part should be over now. And ditto on the !BEER Reminds me of a line from a song by Floggin Molly, which perfectly applies to my wife and me: "You drink too much coffee, I drink too much stout."
As for my smoking, I never actually fully quit. However, since 2001 (check out the detailed story of my smoking year) my consumption on average has been 1-2 cigarettes a month, or something negligable like that. That does not take into account the tobacco I use for rolling splifs, but even that is one per day max.
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