To figure out BMI you could always have someone do a BMI pinch test, it is I think a bit more accurate. three pinch zones a shit ton of math, and then you get a number that is a little more accurate.
Smoking, yeah if you can quit, quit. Ling cancer in 15 years time is not a fun thing. The healthy blood pressure and resting heart rate will help in the future.
Pinch test :D Not had one of those for a long time.
The Vape seems much better than cigarettes, my lungs tell me so. It would be nice to be free completely though.
it is a tough thing to quit, I tried lots and lots of times. last one was just before getting in the taxi for the trip to the airport. Ten days in the hospital and I was an ex-smoker.