Those are really good options to switch to a better or optimal nutrition. There's way too much to learn about the "healthy foods" world and the double of wrong information about it. that's why the best is to seek for the information from reliable sources and scientific support. I have learned that it doesn't matter to eat classic pasta or pizza, the problem is the amount of it you eat and what else you put on the plate. The best for everyone is to find the balance that fits them the better! ;)
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