The cold showers might at first put you to sleep, if your body is not used to it. This happened to me so I switched my cold showers from morning to 1 hr before bedtime, I sleep like shot with an elephant tranquilizer since.
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No way! that seems like an unexpected side effect! Perhaps it is the shock!
I really wanted to go to Estonia this year. A shame about this pandemic. that swimming spot looks amazing. May sun shine on you soon.
Sorry about your missed trips, may there be a thousand more in the coming years!