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good posts. thanks for sharing useful information. i used to struggle alot with sleep. i changed my habbits and now i sleep alot better. i shut down technology 2 hours before i goto bed. my dinner is also about 2 hours before i sleep and i walk atleast last 1 hour before i go for my sleep routine. sleeping at the same time and waking up timely also helps. if i dont sleep in my sleep window then i struggle. reading a book also helps me.
Downvoted not only for photo plagiarism, but for lightly rewritten content without a source in sight.
Great post thanks a lot for sharing such important information. Sleep determines how we will work the next day.
!ENGAGE 10
!giphy great work
He is stealing and rewriting content. Don't encourage him :c
Via Tenor
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Congratulations @gapsy! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
Your next target is to reach 200 comments.
Your next target is to reach 200 replies.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Very good advice, every bit of it.
Sleeping time is the most important time of your day. We often fail to realize this.
I would add:
@tipu curate
Upvoted 👌 (Mana: 5/85) Liquid rewards.
good posts. thanks for sharing useful information. i used to struggle alot with sleep. i changed my habbits and now i sleep alot better. i shut down technology 2 hours before i goto bed. my dinner is also about 2 hours before i sleep and i walk atleast last 1 hour before i go for my sleep routine. sleeping at the same time and waking up timely also helps. if i dont sleep in my sleep window then i struggle. reading a book also helps me.
great article