very useful information dear. If one can get control of his or her thoughts that is the best thing to happen. And as you rightly said a person needs to be consistent to get the best results. I do Sudharsan Kriya, which has been taught by the Art of living teachers and Sri-Sri and I have found it to be very helpful. Thanks once again and Best Regards. Take Care
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Thank you dear @gungunkrishu :-) Yes Sudarshan Kriya is also very helpful. I have been regularly following Isha practices, but not hard and fast stuck to anything. Whatever suits my body I go with that and this one really helps me a lot in stabilizing my focus and energies.