In my previous post "My Experience Knowing The Wim Hof Method - Week #1" I commented on my experiences with the implementation of this therapeutic method of breathing. Today, after two weeks of exercise, I have noticed some beneficial changes in my body, which can be attributed to Wim Hof's respiratory therapy.
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First of all, I would like to give you some advice that could be useful to you if you decide to practice as well: You must prepare mentally, physically and physiologically before doing the exercises.
Mentally: A few minutes of prior concentration, relaxation and isolation are necessary before doing the exercises. The purpose is to try to de-stress.
You will not achieve your maximum performance if your thoughts are occupied in the debts to pay, in some friction that you have had with your couple or children.
A quiet environment, without annoying noises, without loud music or a television on, would be ideal before starting.Physically: Body calisthenics, stretching of the arms, legs, and neck, will greatly facilitate the performance of breathing exercises.
It's not about doing exercises that tire you out (lifting weights, jogging, or doing sit-ups), it's about doing calisthenics. Achieve some muscle tone before you begin.Physiologically: It is necessary to do your physiological needs before starting the exercises. It is very uncomfortable and limiting to try to do the exercises while supporting the urge to urinate or defecate.
On the other hand, I also recommend that you wait several hours after eating food.
My Progress
- After completing the first week, I have already been able to complete all three rounds of exercises.
- I have managed to memorize the number of breaths in each round, so I don't need to be in front of the PC watching the video or listening to the voice of Wim Hof to do the exercises.
- The most significant change that I have noticed is that I have improved my sleep routine. Previously I could not sleep through the full night, for years I have struggled with this problem.
However, after a week of breathing exercises, I have noticed without a doubt that I can sleep 8 hours continuously. This provides me with a comprehensive body rest. I feel good when I get up, I have more energy. - I can do the exercises many times a day. Anytime I do it, I barely need 10 minutes to do it and the benefits are huge.
Note: I have noticed that the position that works best for me is sitting. I have tried to do the exercises lying down, but I feel very uncomfortable since I cannot fully fill my lungs. This is relative and depends on each person.
Checking the Youtube channel of Wim Hof, I found an interesting video.
In this video, Wim Hof states that it is possible to increase the number of "Push-ups" that we can do normally.
I am recently practicing it. I still can't give you concrete results, but here is the video just in case you want to dare to practice:
Conclusion
With 3 weeks of practice, I have made a lot of progress in the way I do respiratory therapy.
The results related to my ability to relax and fall asleep are real and tangible.
From now on, I will perform self-analysis to measure my ability to concentrate and I will also try to keep some type of record that allows me to somehow measure my improvements in terms of my physiological routine (this will be a little more complex, but we will see how it goes).
If you have been interested in this publication and want to learn more about the Wim Hof Method, I invite you to visit his website and YouTube channel.
Website: https://www.wimhofmethod.com/
Youtube channel: https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg
@juanmolina
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I watched several videos with this guy, he is extraordinary! The control he has over his mind is admirable. I have heard about his breathing exercises and cold shower routines. I did not try yet, but it is very tempting.
Hello dear @creativemary, gracias por visitarme.
I must tell you that initially, I felt skeptical about practicing these exercises, but because of the enthusiasm of a valued friend of mine, I decided to do some research and then do the exercises.
I must confess that I have noticed positive changes in my body and without a doubt, I can attribute them to respiratory therapy.
I hope you also encourage yourself to practice them, I would like to know how you feel after a week of exercises.
Greetings.
I will let you know once I try it, glad to see it did good for you!
Oh great!
Thanks for being so kind and attentive.
This method really works very well for me, I know it is strong and I have only limited myself to relaxation exercises. I have faith that what you mention is true because it has happened to me, I am very happy to find another person to whom this has been as useful as it has been to me.
Oh, these are good news to me!
I feel happy to know you have been able to improve your body system.
It's a real pleasure to meet you.
A friend recommended these breathing exercises to me about a week ago. I've been practising them every 2 o 3 days, and in fact I have definitely been sleeping better. I just didn't make the connection between my improved sleep and the breathing exercises :)
Hello dear friend, @imaginingfreedom.
Dou You also notice it?
I'm happy to know another person feels like me.
I believe in these exercises, I'll continue doing them.
Greetings. Thanks for reading and commenting.
Interesante esa terapia para mejorar la rutina del sueño, muchas personas son dependientes de fármacos para poder dormir y no conocen estas alternativas saludables. Muchas gracias por compartir tu experiencia con este método que voy a buscar para conocerlo. Saludos
En realidad no es sólo para mejorar tu rutina de sueño.
Los beneficios son numerosos e importantísimos.
The method is very useful and I have personally tried it and I can attest that it is very good. It has helped me in many ways.
I have not published my progress yet because I do not want my publication to be zeroed and any rewards I may receive voided
So much time and energy spent producing only to have to deal with this. As if assets for burning with no regard for growing Hive.
Thank you for sharing your experience.
I really want to try it soon...
My pleasure.
You will have a great experience.
My reward was about 60$, you dropped it to 12$.
Wow, well-done guys!
c.c.: @crypto.piotr, @trafalgar
Even better, you outdid yourself, my rewards = zero.
:(
Very unfortunate. I am so sorry that you lost your rewards.
:(