πŸ‘¨β€πŸ³ Palak Tempeh πŸ₯₯ Ital Indian-esian Cooking In The Caribbean 🌴

in Natural Medicine β€’ 3 years ago (edited)

A mix of Indian and Indonesian flavors, this dish is perfect for Suriname, a country with Indian and Javanese diasporas.

πŸ‘¨β€πŸ³ Indian-esian Fusion

Β  Β  Β I created this dish in honor of Suriname, our home of nearly 2 years, where a mix of cultures have had a big influence on the country's cuisine. Thanks to the Javanese influence in Suriname, tempeh is a common ingredient available at most markets.

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Β  Β  Β Palak paneer is well-known north Indian dish commonly seen on the menu of just about any Indian restaurant outside south Asia. Spinach isn't readily available in Suriname, but amaranth leavs are a much more common ingredient, and do a good job to take the place of spinach in most recipes, although a little more bitter.

Β  Β  Β So, with some creativity, I reimagined this classic Indian dish with Ital ingredients, and used tempeh instead of paneer, putting a little Indonesian influence in this dish, making it perfect for Suriname. Did I mention I had a little help plucking amaranth leaves?

πŸ… Palak Tempeh Ingredients 🌿

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⋆ amaranth leaves (about 4 cups packed)
⋆ 4x medium-sized tomatoes
⋆ ginger - (about 2 tsp)
⋆ 1x block of tempeh (cut into long thin pieces)
⋆ cumin seeds - 1 tsp
⋆ hing - β…› tsp
⋆ coriander powder - 1 tsp
⋆ paprika - Β½ tsp
⋆ turmeric powder - Β½ tsp
⋆ sea salt - Β½ to ΒΎ tsp
⋆ shredded coconut meat - Β½ cup (leftover from coconut milk squeezing)

πŸ‘¨β€πŸ³ Preparation Method πŸ”₯

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STEP 1

Β  Β  Β Shallow-fry the tempeh slices until golden brown, cut into thirds, and reserve.

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STEP 2

Β  Β  Β Grind the tomatoes and ginger, reserve. Grind the amaranth leaves and reserve. Arrange all the ingredients for quick and easy use, as this will help to prevent burning the spices when working quickly with high heat.

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STEP 3

Β  Β  Β Heat a few tablespoons of cooking oil, then fry the cumin seeds and hing until the seeds begin to pop.

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STEP 4

Β  Β  Β Quickly add the tomato-ginger paste before the cumin seeds turn black. The cumin seeds can burn easily, so it's important to act quickly.

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STEP 5

Β  Β  Β Continue sauteing the tomato paste until the oil seperates from the sauce, then add the coriander powder, salt, turmeric powder, and paprika.

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STEP 6

Β  Β  Β Cook the tomato paste until it is reduced by half, then add the amaranth puree. Bring back to a simmer and cook for another three minutes to reduce the bitterness a bit.

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STEP 7

Β  Β  Β Add any extra water to create the desired consistencyand bring back to a simmer. Lastly, add the coconut meat and tempeh, bring back to a simmer, and serve.

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Β  Β  Β My family loves to eat this dish with a lot of raw red onions or shallots, and it gives this meal a nice crunch and some snappy flavor.

Β  Β  Β This is one of the few green dishes that our girls (@KidSisters) absolutely love. Some don't appreciate the color and appearance of this dish, and I guess I can sympathize with that a little, but don't let looks fool you when it comes to a delicious meal.

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Β  Β  Β Share your palak tempeh with loved ones to increase the upful vibes. Livity is a thing that money can't buy, so teach the youths how to eat right from an early age.

πŸ™ THANKS FOR READING πŸ™

If you enjoyed this post, please upvote and reblog.

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Β 3 years agoΒ Β 

Cheers @minismallholding, giving thanks. !ENGAGE 20

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The green looks great to me. This sounds so good, I love how you have found ways to cook the foods you love without some of the main ingredients. For me cooking is all about compromising and being creative. Thanks for sharing this great recipe xxx
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Β 3 years agoΒ Β 

Green is good, and I'm glad our kiddos happily devour this dish. When leafy greens cook down, several salads fit in the palm of your hand, so we try to eat some concentrated greens twice a week.

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Chef @justinparke thank you for sharing this amazing recipe that I will attempt to make with spinach. Unlike you guys we have access to plenty of spinach and I don't even know what Amaranth looks like. I am happy that you found the time to do a food post.

I also love seeing the little ones enjoying your food!

Β 3 years agoΒ Β 

Too kind chef, too kind. Spinach is a more palatable substitute for those that don't like a little bitterness. I enjoy making this dish from mustard greens too, but our girls don't care for that style as much, as mustard greens are a bit spicy and bitter, not super kid-friendly. I hope to make more time for food posts in 2021. !ENGAGE 30


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Congrats for inspiring people to eat right!

Β 3 years agoΒ Β 

Thank you @askmihai, we have a lot of talented chefs in the community. !ENGAGE 10

Not all people have a garden where they can grow all the food they eat. So some people have to buy their food.
Soon enough we live in a world in which we have to be vaccinated to enter stores.
What do you think about that?

Β 3 years agoΒ Β 

We are stranded in Suriname for over 2 years with very few options for emigration elsewhere. There is a lot I would accept just to get out of here, but I definitely don't like it. We nearly had to get yellow fever vaccines to get out of Ecuador, but a paramedic was able to write us some letters so we could catch our plane.


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So what do you do when you have to be vaccinated to enter stores?

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πŸ‘ŒπŸ‘Œ looks like a real fusion. Should try the tempeh side of fusion. Nicely put up together πŸ‘

Β 3 years agoΒ Β 

Thanks @pradeepdee6. The whole nation of India should embrace tempeh, it would be a culinary game changer. !ENGAGE 10


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I like this food, it's delicious and good for health.

Β 3 years agoΒ Β 

Yes, I think this is the easiest way for our girls to eat a massive amount of leafy greens. !ENGAGE 10


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Love your Foodie post!

Yum! You have been curated @bahagia-arbi on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

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Β 3 years agoΒ Β 

Thanks @bahagia-arbi and @foodiesunite. The support is apprecialoved. !ENGAGE 10


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Your kitchen brings out the best first the lemongrass recipe from srey-over and now this wow

Β 3 years agoΒ Β 

Today was certainly a food-fight at home. @Sreypov is the Southeast Asian Salad Master. !ENGAGE 10


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