Time spent in nature reduces stress, anxiety and depression, reducing the secretion of stress hormones. For example, negative ions in the air and sunlight decrease depression, and natural views regulate heart rate and blood pressure. The sounds of nature have a beneficial effect on the mind, reducing stress.
So whenever you have the opportunity you can enjoy the beneficial effects of nature.
Nature helps us to relax mentally, to disconnect from the daily routine and to the optimal cognitive functioning.
Walking outdoors has the effect of lowering blood pressure, heart rate, strengthens the immune system and helps postoperative recovery.
The time spent in nature also increases the ability to solve problems, reduces frustration and facilitates the installation of a state of meditation and calm that helps us detach ourselves from everyday problems and find new solutions to them.
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My stress reliever Inang Kalikasan (Mother Nature). Nature knows best. Thanks for the amazing photographs I love it.
Thanks, I'm glad you like it
Beautiful photos. I can feel the love of nature jumping off the page. I feel the same way - my post today shows photos of themeadows and I felt so much better after walking out there all day (though I did get a little sunburnt!)
Thanks
These photos are almost therapy in themselves!
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Wow you have a so good collection of nature photos.As i'm a nature lover i appreciate your work.nature is so beautyful