It definitely doesn't hurt to add these to our daily diet.
I am more familiar with garlic and onion.
I always add onion in my food everyday but its a bit scarce to find garlic and aloe vera around us here.
Nice blog!has all the great natural tips to self care.
Well, fortunately I am in Latin America and I can find all these products easily.
I also recommend that you include in your diet any product that you can find.
Thank you very much for commenting.