HELLO hive friends, How many of you have recovered from Corona?
I hope this post will be useful at this time. Because the immune system is needed to fight the corona. Health is essential. Food is essential for good health. The food you eat should be healthy. Eating good food boosts the immune system. What to eat to boost immunity?
First, let's talk about the immune system in our body. Innate Immunity is natural to us when we are born. It is this Innate immunity that goes first when viruses like bacteria infect our body and fight to prevent it. There are two types of active immunity, passive immunity. Active immunity is the immune system that our body produces for us. Passive immunity is the immune system that develops from food and medicine that are injected into our body from the outside.
The types of food we are forced to include in our diet.
Papaya
Papaya is high in vitamin C. A papaya contains 157% of the amount of vitamin C that our body needs. Papaya also helps with depression.
Garlic
Garlic is known as the Immunity boosting superstar. It also helps control blood pressure and cholesterol.
Green tea or Black tea
Ginger
Ginger is used as a medicine for vomiting, colds and body aches. It also controls the body's immune system.
Types of spinach
Spinach should be eaten halfway through, which is high in iron.
Citric type food
Vitamin C is a vitamin that cannot be stored in the body. So we need to absorb this into the body through food every day. Citric foods are high in vitamin C.
Food is medicine.If we include all of the above in our diet we will not need a doctor.
THANK YOU friends, See you again in next post....
Vitamin D is also very good for the immune system.