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How to sprout lentils to make chinese rice use it as a salad or whatever you want?
These days we want to teach you how to grow at home,in a simple way, those sprouts that we eat in restaurants cost Well now we will explain how to do it at home in a simple way, do not worry is very easy and the results are fabulous
Instructions
You need to select a container where they are going to put the amount of lentils they want to prepare, in my case use half a package (1/2 Kg).
Water is added until they are completely covered, allowing them to exceed about a finger of water on them. Then they are left undisturbed for 24 hours, when that happens they will be inflated, they take a strainer and strain the water, after draining them they put it back in the container and leave it there, if you like they put a damp cloth on it above and another below, they are covered and from time to time a small amount of water is sprinkled on them so that they have a place to suck and continue growing.
Depending on how much you want the shoots to grow, they are left for 4 to 7 days like this. It is important to remember that the longer the shoots are allowed to grow, the more bitter they will taste.
And you can make wild rice, arepas, chinese rice, use it salad dressing, sandwich, what you like.
There are recipes where they even make cheese with the sprouts, the truth is that lentils are a super food.
¡See you soon!
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Nunca las he dejado germinar para utilizarlas asi, pero es una buena idea, para un arroz tipo chino. Yo preparo las lentejas en diferentes formas, en crema, en tortillitas fritas. Buen dato @meteoro
Oh very nice! I am reminded to get some lentils sprouting in my kitchen again today - I have been lazy. And fenugreek. I LOVE fenugreek sprouts.
Look's very healthy and tasty , thank's for sharing
Looks oh so yummy! I love some good sprouts in a salad or with rice. You could also make a sprouted hummus version if you sprouted some chickpeas!
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Lentejas son el grano favorito de Venezuela ahora se gano a las negritas
Saludos amigos. Lentejaaaaasss, no faltan en la bolsa. Hay quien prepara las lentejas germinadas con arroz, tipo arroz chino.
Yo tengo problemas con los granos por diferentes razones de tipo digestivo, pero no dejan de gustarme. Cuando como algo de granos, paso varios días con el colon inflamado. Es horrible porque ME FASCINAN! Así que gracias por compartir! Se me hace agua la boca pero 😐 no puedo!
Me encantan las lentejas. Hoy a la mañana las comi en ensalada con lechuga, tomate y unas hamburguesas de arroz y zapallo.
Nunca las he dejado germinar para comerlas pero la próxima las dejo que saquen raíz.
Gran abrazo.
Muy buena publicacion
Eso lo compro listo, frijoles Germinados. Pero no sabía que se hacían con lentejas también. Interesante. Buen dato @reinaldoverdu
Me encanta este descubrimiento con las lentejas, que rico, @meteoro, gracias por compartir tu receta. La pondré en práctica, estupendo aporte. Un abrazo!...
Los famosos brotes que se usan en el arroz chino. Muy buena info amigo.
Me encantan las lentejas, es mi grano favorito jejeej
saludos
Me encantan las lentejas tipo sopita con papitas, pero la idea de germinar me gusta, podría hacerlo y luego hacer un arroz chino así no compraría los brotes que cuestan conseguir frescos!