I’m finding it hard to move away from wheat with my husband and daughter in the picture as well. My husband particularly could do with dripping it, but he likes his bread and noodles too much. Made himself a breakfast of toast and instant noodles just the other day. I told him the other day that if he won't do anything about his aches and pains I'll by a tiny violin to play every time he complains about them. 😉
Didn't realise nightshades would do that. Are they inflammatory?
Yes they are very inflammatory - quick way to see - fully eliminate them for a week - notes what happens - then add them back in (be conservative, this can REALLY hurt) and see what happens.
Same with gluten - but make sure there will be a toilet available for most of the day
A fail on either of these and a person will never be tempted to try them again...ever!