That's impressive that simplifying your diet has made such a big difference. I'm really pleased for you. I guess it's going to be hard to know what you've dropped that has made the difference and it could also be a combination of things, I guess.
As you approach your 30 day mark, I'm curious to see what your thoughts will be moving forward. Please tag me when you reach that update as I know I'll miss it otherwise.
I'll try to remember the tag. It's my intention to do this cleanse once every 3 months. So 2 months off, 1 month on. During the 2 months off, the goal is to keep the habits I've gained during the cleanse going so that 'cheats' are just that, cheats. And that way they don't become habits again. That's the theory! LOL.
That sounds like a really good approach. So the cleanse will almost be like a reminder at regular intervals rather than becoming a distant memory.
Exactly. It's there to allow me times of indulgence but will help me get back to a base state of health on a regular basis.