Negative Thoughts That Just Won’t Go Away | Why and What Can Be Done?

in Natural Medicine4 years ago

Thoughts, Persistence, and Habits

Most "positive thinking" practitioners would know that our thoughts lead to things. A thought held on with persistence soon becomes our belief. Our belief then controls our life. That last part is a good as well as a not-so-good thing. Why? Because if we picked up the wrong thought from our environment, then our continued focus on it would have turned it into a belief we could have done without. But then again, the good part is that we can undo the unwanted thoughts and beliefs.

Staying on with the topic of persistence, a persistent thought does not just become a belief but also a habit. What's the difference? Well, one of them has to do with the mind (belief) and the other with the body (habit). Let's take the example of smoking. So, if we smoke knowing that it is terrible for our health, then blame it on our habit. That doesn't absolve us from doing something terrible against ourselves, but at least we are putting the blame in the right place. Also, notice that we could have a belief or no belief supporting this habit. That is to say, we may have no belief causing us to smoke other than our need to smoke (habit or addiction). We may have started with the belief that it is "cool" to smoke, but once in it, it had become a habit.

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