What a week it has been and thankfully there has been many posts on mindfulness and meditation to get you through some stressful times!
If you have some mindfulness or mexdittion tips or strategies you wish to share make sure you're using you're using the #mindfullife, #mindfulness, or #mindfulmonday tags so our Mindfullife curators can find you and share with the community.
Let's take a look at some of the mindful and meditation post presented to us this week...
We'll start with @bewithbreath post here which tells some truths and ways of keeping calm during a storm! Plus he includes and invite to the Mindfullife Group Meditation which he hosts every Wed at 8:30 pm UK time and Sat at 5:30 pm UK time. You can join us in the Virtual Meditation Hall on @naturalmedicine Discord Server Here
Here @Fenngen gives us a simple way to start meditating and even includes a step-by-step process to help keep you focused and present!
@vincentnijman reminds us to
Breathe deeply and slowly. Be Here Now.
and to
Raise our vibration
With tips how to do that! See his post here
He has another post reminding us to be mindful and the benefits it brings here
@tryskele wrote her usual #MindfulMonday post, this time commenting on the craziness that is happening in the U.S. and how she deals with it, with a tip to help you deal with it too! Read here post here
@fmbs25 had a #MindfulMonday post too, here
She is giving us tips that can be useful to get through difficult times, helping us remain calm!
@trucklife-family talking from a place where there has been many restriction put in place over the Coronavirus, points out that we can choose how we react to situations and to remain positive saying:
To be healthier and more mindful. To open our hearts up, to being more empathic with others. To slowing down and observing and being grateful for all that we have.We have no control over what is imposed on us, but we can control how we react.
Read her post here
@artemislives had two wonderful posts!
One on singing bowls here
Looking at the science of it where a test where
The authors set out to examine the possibility that merely lying down and listening to the high-intensity, low-frequency combination of singing bowls, gongs, and bells in a sound meditation could induce a deep relaxation response and positively affect mood and sense of well-being
She even shared a wonderful singing bowl video so you can experience it for yourself!
Her other post was from a visit to a very meditative place - Kawgoon Cave Temple in Hpa-an in Eastern Burma. See here post here
I'll leave you with a photo she shared of the caves...
What are you reflecting on in your mindful life this week?
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Mindfulness is the ONLY SANE RESPONSE to this global panic, chaos & uncertainty. Lovely curation. Thanks for the features!! Resteemed.
Thanks for the mention @julianhorack If there's a time for people to be(come) more mindful, this well might be it: 2020
Great entries this week, I really enjoyed @VincentNijman's whimsical combativeness. I yearn to go out in the world and find them Dragon Balls right about now, I could really use a wish right now, wish right now, wish right now.