Well done on keeping with your diet. I really believe that once the body receives the nutrients it needs, especially if it is done during one meal then this sense of hunger disappears. So many people eat a lot of processed foods and their bodies keep craving more nutritious foods, hence why they feel hungrier more. Keep up the good work xxx
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I agree. Sometimes managing work and other factors impinge heavily on the opportunity to cook and eat well, but I am fortunate that I have a lot of control over that.