The problem is that many people don't take the time to investigate and study these things, so these myths are often created. I also have an average very similar to your dad's, I could swear that the same, 7 out of 93 meals a month. Although I must know how to balance the diet, it is not easy here but I do what i can. I still need to work on the issue of exercise.
This article is very good, I was very happy to read your father's story because it is a perfect example for men. Thank you for sharing it.
!ENGAGE 25
Love that you have learnt so much during this challenge. You'll be sharing plant based meals too one day!
I hope so! :D
ENGAGEtokens.