Yeah, I'm 6.1 as well m8.
So 17.1 stone (108.59 kilos) was definitely overweight. I was 15 stone for most of my life before I developed the chronic gut illness. I dropped to 14 stone once when I trained for an Olympic length triathlon, but generally I think 15 stone (95.2 kilos) is my healthy weight.
I think you are right, there is no point in doing the keto diet unless you're over weight or have cognitive
and or energy problems.
It sure feels like a hell of a ride but I guess at times a short stay in hell is worth it ;>)
thats my thinking. Honestly, after the various treatments I've undergone in the last 5 years this isn't any worse that them. Just gotta stay strong!
Thanks for the support and encouragement :)
You're welcome!
Isn't this the case for most of us? ;>)
If 15 stone is your healthy weight, you must have pretty heavy bones or loads of muscle, or both. For me, it would be very difficult to ever reach that weight unless I become a body builder. I burn my calories way too fast.