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RE: The Keto Chronicals - How I Dropped 15.4 Pounds (246.4 ounces) in 4 Weeks...

in Natural Medicine5 years ago

Hi @shanibeer

I remember your comment on my first keto post about doing dirty keto lol

If you're interested in counting calories and expanding the amount of things you eat this website and tool has been a life saver for me:

https://www.fatsecret.com/

where you can keep a dairy and track carb/fat/protein macros easily. You have to sign up with an email, but it's free to use once you sign up. Here's what the dairy looks like :)

Screenshot (175).png