Hi viking-ventures :)
If you run into a weight stall, you might want to look at that too
Intriguing. I shall google that when I get a spare minute.
I've already dropped one third of my planned weight reduction in 4 weeks so I think I'm gonna be looking to up my calorie intake in about a month to be honest.
My plan is to do carnivore in the late winter to harvest time, then keto until Christmas.
Best of luck with your healthy dieting plans.