Making vegetable soup, with sea water fish. Its really tasty , nutritious and healthy to. You would need a few ingredients to bring this together ,and it also helps with your bowel movements,everything used was freshely grown and very nutritious.
*okoro
*vegetable leaf
*palm oil
*crayfish
*cow skin(canda)
*salt
*fresh pepper
*onion
*seasoning
*and a fire source .
STEP1
I SEASON and lightly fry my fish and set aside. I put some water on fire with the canda , onion, pepper, seasoning and lastly the fish and bring to a boil. I pour in some palm oil and let to cook well.
STEP2
Add your okoro and cook for 10 minutes after its well cooked add in your vegetables and cook for 3 minutes. Get your fufu or garri and the dish is ready. Enjoy
Source
Copying and pasting previous posts or significant parts there of could be seen as spam when:
Spam is discouraged by the community and may result in the account being Blacklisted.
Please refrain from copying and pasting previous posts going forward. If you believe this comment is in error, please contact us in #appeals in Discord.
I do not like okro but your soup looks good. Served with chilled zobo (I believe). Enjoyment.
Enjoyment over load dear😁
Curated for #naturalmedicine (by @minismallholding) - join our community here.
Do you cook the fish whole, or try to remove the guts first? They are so small I'd imagine it would be hard to gut them.
We encourage content about health & wellness - body, mind, soul and earth. We are an inclusive community with two basic rules: Proof of Heart (kindness prevails) & Proof of Brain (original content). Read more here.
Our website also rewards with its own Lotus token & we'd love you to join our community in Discord. Delegate to @naturalmedicine & be supported with upvotes, reblog, tips, writing inspiration challenges for a chance to win HIVE and more. Click here to join the #naturalmedicine curation trail!
Its cooked whole, its tiny so there is no way to take out the guts. Thanks for the upvot