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RE: Why Self Care, Should Be The First Thing We Are Taught, When Training To Be Carer's

I have PTSD and always thought I was too tough to face it...just tough it out. I have finally faced it, which is tougher to do and have benefited greatly through mindfulness practice. Self care is so important...especially in 2021!

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 4 years ago  

I am so happy to hear that you are on a path of healing @sequentialvibe, thank you for sharing that with us xxxx